Minute for Me

When was the last time you had 30 minutes to yourself? There are 10,080 minutes in each week and if you're like most parents you probably struggle to find time for yourself between the errands, meals, projects and caring and spending time with your children. Any free minutes you do have make you feel like collapsing instead of maximizing your minutes. Like so many other things in our lives you need to take the time to schedule the time.

Whether you call a friend, have a massage, do an at-home beauty treatment, read a book, take a walk, or find a quiet place to be alone, make the time for yourself. Put yourself on your list, you'll be glad that you did.